Hypnotherapy has been proven to be the most effective method of handling anxiety and panic quickly. Here are some things you should know:

  1. It helps you program your inner mind where the problem lies. We call this the sub-conscious. However, you cannot program until your conscious mind first accepts the suggestions.

  2. Yes, you will be conscious so you can actively help select the ideas you feel are helpful. These will go into your inner mind and become a permanent part of your sub-conscious. You will not be asleep during this process.

    You will not be unconscious. You will not be under any kind of spell. You will not lose control to the Hypnotherapist. You will work with him. It is not magic. And, you will not do anything you donít want to.

  3. Hypnosis is simply a deep focused state that makes you acutely aware of suggestions and allows you to be more receptive to those suggestions.

  4. For Hypnosis to be fully effective for you, you must adopt a receptive, non-critical attitude. If you are skeptical and resistant, not much will happen for you. Keep an open mind. After all, you DO want help.


The Hypnotherapy Clinic. Call 724-940-2211