Hypnotherapy has been proven to be the most effective method of handling
anxiety and panic quickly. Here are some things you should know:
It helps you program your
inner mind where the problem lies. We call this the sub-conscious.
However, you cannot program until your conscious
mind first accepts the suggestions.
Yes, you will be
conscious so you can actively help select
the ideas you feel are helpful. These will go into your inner mind and
become a permanent part of your sub-conscious. You
will not be asleep during this process.
You will not be unconscious. You will not be under any kind of spell. You
will not lose control to the Hypnotherapist. You will work with him. It is
not magic. And, you will not do anything you donít want to.
Hypnosis is simply a deep
focused state that makes you acutely aware of suggestions and allows you
to be more receptive to those suggestions.
For Hypnosis to be fully
effective for you, you must adopt a receptive,
non-critical attitude. If you are skeptical and resistant, not much
will happen for you. Keep an open mind. After
all, you DO want help.